Do more of what makes you happy

I’ve found I’m happiest most when I’m doing something creative or active and being surrounded by nature. I swim and run because it makes me happy. These are my antidotes to the monster attacks. Those overhwhelming moments when everything seems dreary and unbearable. And lately I’ve just added hiking to my list. #Grateful 🙂

Captured at Lions Head Climbing trail
Captured at Lions Head Climbing trail – Cape Town
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